Tiffany Shek 註冊營養師

Hashbrowns are generally high in fat as they are deep fried and high in salt. Inevitably paired a warm sausage & egg McMuffin for a satisfying breakfast to beat the Monday blues, you end up consuming 566kcals (excluding that cuppa’ jo☕️/hot chocolate), nearly half of your daily total + saturated fat and salt intake in just the first meal of the day. Treat yourself to these items sparingly to maintain your waistline! Happy #MondayPunday everyone!
#Hashbrown #Mcdonalds #fitspo #fitspiration #fact #healthyeating #healthy #hashtag #foodpun #pun #punintended #breakfast

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)